Excursions

  On the breath, in the breath ___ Poem:  Ancient Language Hannah Stephenson If you stand at the edge of the forest and stare into it every tree at the edge will blow a little extra oxygen toward you It has been proven Leaves have admitted it The pines I have known have been especially candid One said that all breath in this world is roped together that breathing is the most ancient language From http://thestorialist.blogspot.com/2013_12_01_archive.html ___ Less is More By Thanissaro Bhikkhu A sense of ease and wellbeing with the breath can do a lot more for you than any amount of status, material gain, praise, outside pleasures—any of the ways of the world. CLICK HERE TO READ THE FULL ARTICLE ___ Victoria Albina Breathwork workshop From 4/5 Thank you for joining us for Breathwork For Self-Love last night — it was such a blast! I'm so grateful for how you're showing up to take care of ALL of you — mind, body, and spirit. Here's the link to the replay, along with the Spotify...

Peer Group for DBT Graduates Saturday, October 29, 2022 1:25 PM **Draft** Planning for peer group of DBT Skills Group graduates.   Session format Session section Time allotted in minutes Description/Note Mindfulness Practice 10 Meditation, exercise, puzzle, game Effective moments 15 From the previous week Describe briefly what happened and what skills were used. Goals review and planning 20 Review individual's progress toward goals. Identify skills needed to be successful Next steps Problem solve, cope ahead Break 10   Goals review and planning 20 Review individual's progress toward goals. Identify skills needed to be successful Next steps Problem solve, cope ahead Observations 10 From the session What to w...