DBT and Mental Health Podcasts

Podcasts I've found useful for learning and practicing DBT.

The Skillful Podcast

Darn good by-the-book DBT talk from Bay Area DBT
Spotify: Episode #47: Emotion Regulation Overview Part 1
Apple Podcasts: Episode #47: Emotion Regulation Overview Part 1

Feminist Wellness Podcast

Combination of self-compassion, mindfulness, polyvagal, and CBT/DBT. Super excellent. 

Episode 32: How We Communicate with Ourselves
Feminist Wellness Website
Spotify
Apple Podcasts

Higher Practice Podcast for Optimal Mental Health

This podcast series includes talks on psychedelics. Personally, I wouldn't touch them with a 39 1/2 foot pole. Yet, that are getting a lot of attention lately.

This episode is an excellent overview of Polyvagal theory.

Episode 101: Polyvagal Theory, Trauma, and Neuroscience of the Mind

Spotify: Episode 101

Apple Podcasts: E101